Which option best expresses the juice guideline for ages 1–6 years?

• A. 2–4 ounces (60–120 mL)
• B. 4–6 ounces (120–180 mL)
• C. 8–12 ounces (240–355 mL)
• D. 6–8 ounces (180–240 mL)

Answer: (B)

Limiting juice to a small daily amount helps control sugar intake and reduce dental risk while still giving a little vitamin boost. For ages 1–6, the recommended limit is 4–6 ounces per day (120–180 mL) of 100% fruit juice. This amount provides some nutrients but can add extra calories and sugar without fiber, and it can fill up a child before meals, potentially displacing milk or other nutrient-dense foods. To promote healthier hydration, prioritize water and milk as the main beverages, and offer juice only with meals or snacks in a cup. If you’re thinking of nuance, younger children should stick closer to 4 ounces, while older children can approach up to 6 ounces.