What is the recommended daily intake limit for added sugars for children aged 2–18?

• A. About 10 grams
• B. About 50 grams
• C. About 25 grams (6 teaspoons) per day or less
• D. About 100 grams

Answer: (C)

Limiting added sugars in kids is about keeping extra non-nutrient calories to a small amount so growth isn’t crowded by empty energy and teeth stay healthier. For children and teens, the idea is a modest daily allowance for added sugars—enough to enjoy treats without letting them dominate the diet or crowd out nutritious foods. Put into practice, this means reading food labels to spot added sugars, choosing drinks without added sugars or opting for water, and preferring whole fruits or unsweetened snacks over sweets and desserts. This approach balances the enjoyment of foods with the goal of reducing risks like obesity and dental caries, rather than suggesting either an extremely low, impractical limit or a high, unhealthy one.