What is the daily limit for 100% fruit juice for ages 1–6 years?

• A. 4–6 ounces (120–180 mL)
• B. 2–4 ounces (60–120 mL)
• C. 6–8 ounces (180–240 mL)
• D. 8–12 ounces (240–355 mL)

Answer: (A)

The main idea is that young children should have only a small amount of fruit juice each day. For kids aged 1 to 6, the recommended limit is 4–6 ounces (120–180 mL) of 100% fruit juice daily. Why this amount fits best? Juice provides vitamins but lacks the fiber of whole fruit and comes with concentrated sugars, so drinking too much can contribute to tooth decay, extra calories, and weight gain, and it can also reduce hunger for healthier foods. Keeping juice to 4–6 ounces helps protect teeth and nutrition without missing the benefits of fruit. It’s still best to prefer whole fruit over juice and to offer juice with meals rather than as a between-meal snack, using water as the primary beverage. If you compare options, 2–4 ounces is below the recommended amount, while 6–8 ounces or 8–12 ounces exceed the guideline and raise those risks.